Pelvic Floor Dysfunction is a condition involving poor coordination, weakness, tightness, or altered control in the muscles that support the bladder, bowel, and reproductive organs. Symptoms may include pelvic pressure, discomfort, leakage, constipation, or pain during movement. Pregnancy, childbirth, injury, and changes in posture can affect pelvic floor function.
Also called: Pelvic floor disorder
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Pelvic Tilt is a change in the position of the pelvis that alters its angle relative to the spine, hips, and legs. The pelvis may rotate forward, backward, or shift unevenly from side to side. This position can influence standing posture, walking mechanics, and the way movement loads the lower back and hip region.
Also called: Pelvic alignment
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Piriformis Syndrome is a condition in which the piriformis muscle irritates or compresses the sciatic nerve in the buttock. The condition may cause deep buttock pain, tingling, numbness, or discomfort that travels into the back of the thigh. Symptoms can resemble problems involving the lower back or hip.
Also called: Piriformis muscle syndrome
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Plantar Fasciitis is a painful condition involving the plantar fascia, a strong band of tissue that supports the foot from the heel toward the toes. Symptoms often center near the heel and may become noticeable during walking, running, standing, or the first steps after rest.
Also called: Heel spur syndrome
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Proprioception is the body's awareness of joint position, movement, and force without relying on sight. Sensory receptors in muscles, tendons, ligaments, and joints send information to the brain and spinal cord. This feedback helps you coordinate movement, adjust posture, and control balance during everyday tasks, exercise, and recovery.
Also called: Body position awareness
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